Fibre Makes My IBS Worse
Do you struggle with irritable bowel syndrome (IBS) and find that your symptoms get worse when you eat more fibre?…
What Are Stomach Cramps: Causes and Relief
Have you ever felt that uncomfortable, cramping sensation in your belly? Stomach cramps can happen often, from mild to severe…
Beat the Belly Bloat: Effective Tips for a Flat Tummy
Beat the Belly Bloat. Did you know that only 7% of people meet their recommended daily fiber intake?1 Many find…
Top 10 Best Exercises for IBS Relief & Management
Top 10 Best Exercises for IBS, Irritable Bowel Syndrome (IBS) impacts 10-15% of the world’s population, showing it’s widespread.1 But,…
EMF Radiation and the Gut: How It Affects Your Digestion
Did you know one hour near a 4.9 GHz wireless signal can change your gut’s mix of tiny organisms drastically?1…
