IBS and the materials we eat out of

What we eat out of can be just as much of a problem as what we eat for IBS sufferers

There is some evidence to suggest that the materials we eat out of can be just as much of a problem as what we eat for IBS sufferers. For example, a study published in the journal "Gut" in 2017 found that people with IBS were more likely to experience symptoms after eating food that had been served in plastic containers.

The study's authors believe that the plastic may have irritated the gut lining of the participants, leading to symptoms. They also noted that the type of plastic used in the study was polyethylene terephthalate (PET), which is a type of plastic that is known to leach chemicals into food.

Another study, published in the journal "Clinical Gastroenterology and Hepatology" in 2018, found that people with IBS were more likely to experience symptoms after eating food that had been cooked in non-stick pans. The study's authors believe that the non-stick coating on the pans may have released chemicals into the food, which then irritated the gut lining of the participants.

While more research is needed to confirm these findings, it is clear that the materials we eat out of can have a significant impact on our gut health. For people with IBS, it is important to be aware of the potential risks and to choose foods that are served in safe materials.

Here are some tips for choosing safe food containers and utensils for people with IBS:

Avoid plastic containers.
Consider choosing food served in glass, ceramic, or stainless steel containers as an option for individuals with Irritable Bowel Syndrome (IBS). While there is limited scientific evidence linking plastic containers to IBS symptoms, some individuals may prefer to avoid potential triggers that can exacerbate their condition. Opting for alternative materials like glass, ceramic, or stainless steel may provide peace of mind and help reduce any concerns related to potential sensitivities or reactions.

Avoid non-stick pans.
While non-stick pans are generally safe for use, individuals with Irritable Bowel Syndrome (IBS) who have concerns about potential chemical exposure may choose to avoid non-stick pans. While there is limited scientific evidence directly linking non-stick pans to IBS symptoms, some individuals may prefer alternative cookware options such as stainless steel, cast iron, or ceramic pans. It's important to focus primarily on identifying and avoiding trigger foods rather than solely relying on cookware choices to manage IBS symptoms.

Avoid plastic utensils.
While there is limited scientific evidence specifically linking plastic utensils to IBS symptoms, individuals with Irritable Bowel Syndrome (IBS) who have concerns about potential chemical exposure may choose to avoid plastic utensils. Opting for utensils made of alternative materials such as stainless steel, bamboo, or silicone may provide reassurance and help alleviate any concerns related to potential sensitivities or reactions. It's important to prioritize identifying and avoiding trigger foods as the main approach to managing IBS symptoms.

By following these tips, you can help to reduce your risk of experiencing IBS symptoms when you
eat out or cook at home.